Circadian Rhythm Basics

More Complementary Videos: Unlock Your Energy.

• The System Is Busted
• Your Symptoms & Struggles
• The Eight Energy-Destroyers
  • Step 1: Chemical Detox Plan
  • Step 2: Beware Of Microplastics
  • Step 3: Omega-3 Index Detox
  • Step 4: nnEMF Detox Plan
  • Step 5: Circadian Rhythm Basics
    • Consider joining our community to access the below steps
    • Sunrise and EZ Water and Redox
    • UVA for fat loss and cravings
    • UVB: Pre-vitamin-D, melanin and POMC
    • The Circiadian Plan
  • Step 6: Nutrition Basics
    • Meal Timing and Fasting for optimal testosterone
    • Carnivore or keto
    • DNA Enhanced

Got a question? Got a question? Book a call with Mark to fast-track you journey.

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‌“I thought I knew what I needed to do—eat well, avoid toxins. But after learning about how my brain, hormones, and emotions were all connected… I realized I had been missing something huge.

This program goes beyond just food and fitness—it’s about rewiring your brain.” ‌— Hari