STEP 1: Please watch this video
STEP 2: Eliminate Endocrine Disrupting Chemicals
You can do that by clicking here
STEP 3: Find your low-carb Dr
STEP 4: Get your grounding devices
STEP 5: Get your meditation APP
STEP 6: Get your Light therapy device
Sunlight or Light therapy minimum times:
- 5 to 10 mins with sun
- 15 – 20 mins overcast
- 30 – 40 raining or light therapy
The caveat: Sun or light therapy must happen no later than 3-hours after waking or cortisol is late shifted.
STEP 7: Optimise your fasting blood glucose
At your local chemist or drug store, purchase a keto/blood glucose meter.
Or purchase online:
STEP 8: Nose breathing to boost energy and testosterone