STEP 1: Please watch this video

>> Please ask your questions in our community. <<

STEP 2: Eliminate Endocrine Disrupting Chemicals

You can do that by clicking here


STEP 3: Find your low-carb Dr

STEP 4: Get your grounding devices

STEP 5: Get your meditation APP

STEP 6: Get your Light therapy device

Sunlight or Light therapy minimum times:

  • 5 to 10 mins with sun
  • 15 – 20 mins overcast
  • 30 – 40 raining or light therapy

The caveat: Sun or light therapy must happen no later than 3-hours after waking or cortisol is late shifted.


STEP 7: Optimise your fasting blood glucose

At your local chemist or drug store, purchase a keto/blood glucose meter. 

Or purchase online:


STEP 8: Nose breathing to boost energy and testosterone


STEP 9: Download the worksheet: