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STEP 2: Eliminate Endocrine Disrupting Chemicals

You can do that by clicking here

STEP 3: Find your low-carb Dr

• Australia
• Rest of the world

STEP 4: Get your grounding devices

• Grounding mat
• Grounding pillowcase
• Grounding bed cover

STEP 5: Get your meditation APP

• FitMind APP

STEP 6: Get your Light therapy device

• Wearable glasses
• Lamp

Sunlight or Light therapy minimum times:

• 5 to 10 mins with sun
• 15 – 20 mins overcast
• 30 – 40 raining or light therapy

The caveat: Sun or light therapy must happen no later than 3-hours after waking or cortisol is late shifted.

STEP 7: Optimise your fasting blood glucose

At your local chemist or drug store, purchase a keto/blood glucose meter. 

Or purchase online:

• In Australia
• On Amazon