Why Your Fatigued
0:00 – Mitochondria and Energy Production
Your energy depends on your mitochondria — the powerhouses of every cell, including brain cells, which can have up to 2 million each. The brain alone eats up 30% of your energy! Strong mitochondria fuel everything: sex hormones, fat-burning, ATP, detox, and dopamine. But weak mitochondria? Expect fatigue, anxiety, and poor focus. The solution: repair, remove, and replace them to upgrade your energy and life.
2:11 – POMC: The Hidden Energy Hack
POMC, a powerhouse pro-hormone, splits into 10 hormones that boost blood sugar control, balance cortisol, and fire up testosterone. It curbs appetite, ramps up fat loss, and floods you with feel-good endorphins. But low POMC gene expression holds you back. Fixing it takes 6-8 weeks and hinges on your nutrients, gut health, omega levels, infections, and deuterium load. Optimize these, and your energy skyrockets.
5:25 – POMC: Your Gut’s Best Friend
POMC shields your gut with antibacterial powers, strengthens barriers, fights parasites, and clears out heavy metals and biofilms. It boosts good bacteria, detox pathways, and keeps your gut moving. Plus, it balances cortisol, pumps up testosterone, and stops minerals from draining away. The reward? Better sleep, less nighttime bathroom trips, and a gut that works for you.
6:53 – Mitochondria vs. Deuterium
Mitochondria churn out ATP by burning fat and glucose. But deuterium — heavy hydrogen — wrecks this process, jamming ATP production, damaging mitochondria, and sinking testosterone. High deuterium levels mean sluggish energy and failing mitochondria. To fix this, replace damaged mitochondria and load up on B vitamins to keep energy flowing strong.
12:02 – Deuterium Depletion: Your Longevity Weapon
Low deuterium isn’t just an energy boost — it fights cancer, protects your brain, and slashes anxiety and depression. It sharpens memory, shields DNA, and supercharges antioxidants. Studies show it can lower tumor size, extend life, and improve detox and inflammation. Don’t let Big Pharma and Big Food blind you to these powerful benefits.
14:50 – Integrating POMC and Mitochondrial Mastery
POMC and mitochondrial health are a dynamic duo. Boosting POMC means fixing nutrients, gut health, and deuterium levels. The ultimate energy blueprint gives you the tools: restore your vitamins and minerals, heal your gut, and cut deuterium. Join the course, tap into personalized support, and unlock the energy, vitality, and life you deserve.
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Inside RYIS
- Testosterone Optimisation Program
- 3-Phase Gut Health Program
- Thyroid Optimisation Program
- Extensive Functional Doctors Directory
- Action Steps and Resources
Mental Strength
- How To Handle Pressure Like A Boss
- Harness Your DNA to Beat Anxiety Naturally
- Harness Your DNA to Beat Depression Naturally
- Harness Your DNA to Increase Energy Naturally
- Actionable Health Strategies

Don't Settle For A Sub-Optimal Life!
If you’re battling fatigue, lack of motivation, and indifference, you’re not alone. Struggling to build lean muscle, maintain steady energy, and forge strong confidence? It’s time to take control of your hormones and your life. Mediocre energy and testosterone levels have been tolerated for too long.
Optimising testosterone can reduce fat, boost energy, enhance muscle mass, and improve overall well-being. Start with a comprehensive metabolic blood panel to identify issues, as standard panels may be insufficient. Don’t let the system rob you of your potential—stand up, take control, and demand what you deserve.