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Healthy tips when life is busy

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Tips for mental sharpness and mommy brain

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Looking back on 2018 + my goals for 2019

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15 Fitness Fads That Do More Harm Than Good

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Increase Your Growth Index for a Stress Response (GISR).

Your body has hidden stress, and when the stress leaves your body, it unlocks your Growth Index for a Stress Response (GISR). “Why should we pay so much attention to what the majority thinks.” — Socrates “Blind belief in authority is the greatest enemy of truth.”– Albert Einstein In 2016 I found multiple studies showing […]

Are you behind the smokescreen?

“Blind belief in authority is the greatest enemy of truth.”― Albert Einstein Back in 2016 I thought I had enough information to create a strong If you read my origin story in my book, you’d know that in late 2017, I learned the truth about my asthma, arthritis and up and down energy and mood. […]

The Stress Whisperer Lies To You

“The goal isn’t to live forever, the goal is to create something that will.”—Chuck Palahniuk We are here for a short time and a good time, so why not learn how to rev the V8 hormonal engine and feel what it’s like to have consistent energy, ambition and drive? To know what it feels like […]

Why Tony Robbins Doesn’t Work For EVERYONE (And How To Fix That)

Have you heard Tony Robbins say, “Change your physiology,” or “change your state?” I can remember in my mid-20s when buying Tony’s CDs, yep CD’s, I’m 49 😁 I put them in that big CD player, Tony sure delivered, I was motivated; it all made sense, and I did change my physiology, but it was […]

How to increase testosterone naturally. (Steps)

how to increase testosterone naturally.

How to increase testosterone naturally through elimination of fake little estrogenic chemicals. ➡️ Did you know that one way estrogenic chemicals lower testosterone by overexpression of the aromatase enzyme? Not just in your fat cells, but in all of your vasculature system. If you have inflammation coursing through your veins, testosterone does what good men […]