Welcome to our testosterone optimisation blog.
Each week I will endeavour to post an excerpt from my book that helps men get their testosterone and energy to high optimal.
Moving your metabolism from estrogen dominance to testosterone dominance.
Listen. Low testosterone isn’t just a number; it’s a red flag. It’s your body telling you something’s off. You’re gonna learn the hidden enemies, the
Time Stamps: Below is a summary of the video, and while it covers the main points, there’s a lot more detail in the full video.
Do you ever feel a persistent anxiety gnawing at your mind? An uninvited guest that never seems to leave, making it hard for you to
In the words of neuroscience Professor Andrew Huberman, one of the major effects of optimal testosterone is that it makes effort feel good. It’s a
Mark Iron
Helping men go from estrogen dominance to testosterone dominance.
