Boost Testosterone Naturally: Backed by Experts
Listen. Low testosterone isn’t just a number; it’s a red flag. It’s your body telling you something’s off. You’re gonna learn the hidden enemies, the silent killers, and the battle plans to reclaim your manhood. Stand by to get some knowledge bombs. Let’s go.
Timeline
- 00:00 – The unnatural decline in mens testosterone, and signs of low testosterone
- 08:30 – The testosterone equation and insulin resistance
- 12:00 – One of the biggest causes of low testosterone
- 16:30 – How to accelerate fat loss
- 17:15 – Gut health for optimal testosterone, anxiety and deression
- 23:05 – Neurotransmitter testing
- 24:50 – Sleep is critical testosterone, fat loss and muscle growth
- 27:50 – Eating to your personal carb threshold
- 29:15 – The next 3-accelerators of low testosterone
- 31:25 – Iron overload is a huge problem
- 24:25 – Toxic food to avoid
- 36:16 – Liver health and nutrient status
- 39:50 – The devils triangle and low testosterone. And how it fix
- 48:05 – Our food is depleted of key nutrients
- 51:20 – Get some sunlight
- 54:05 – Optimise blood glucose and insulin
- 56:30 – Supplements, genetics and testosterone
- 01:01:00 – Functional blood labs are critical
- 01:02:38 – One simple tool to reverse insulin resistance
Here might be the problem: at this point, you’ve read self-help books, taken workshops, made New Year’s resolutions.
You’ve vowed to improve your life, only to realise a year later that your life is no better or even worse.
You’ve tried everything under the sun, and nothing has worked.
I felt the same way as you might feel now.
I felt lost and like I was never going to make it.
Listen, I get it—this can get complicated and overwhelming.
If you’d like help, book a call below.
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