You become what you eat. Period!

Every day your body replaces 40 to 60 BILLION cells. What is in your blood are the building materials these cells are FORCED to built from. What you put in your mouth goes into the blood and builds you from the inside out. Poor nutrition becomes poor performance and health. People notice this downward spiral […]

Is Food Just Energy And Mouth Pleasure?

No, nutrition (food) is the key to unlocking cognitive and physical performance. I have provided THREE videos below in an effort to bridge the gap The first a short 5 minute video covering how cofactors and nutrition impacts your day, performance and personality. (More in-depth look covering personality here>> 9 stages of program your personality) [su_highlight […]