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Category: Nutrition

Metabolic Flexing

If you’d like a video walk-through, simply contact me: [email protected]

Mark.Iron March 4, 2019
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You become what you eat. Period!

Every day your body replaces 40 to 60 BILLION cells. What is in your blood are the building materials these cells are FORCED to built…

Mark.Iron February 15, 2019
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Is Food Just Energy And Mouth Pleasure?

No, nutrition (food) is the key to unlocking cognitive and physical performance. I have provided THREE videos below in an effort to bridge the gap…

Mark.Iron February 5, 2019
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Mark Iron

Helping men go from estrogen dominance to testosterone dominance.

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