Phase 1 – Unlock Your Energy.
- The System Is Busted
- Your Symptoms & Struggles
- The Eight Energy-Destroyers
- Step 1: Chemical Detox Plan
- Step 2: Beware Of Microplastics
- Step 3: Omega-3 Index Detox
- Step 4: nnEMF Detox Plan
- Step 5: Circadian Rhythm Basics (you are here)
- Sunrise and EZ Water and Redox
- Consider joining our community to access the below steps
- UVA for fat loss and cravings
- UVB: Pre-vitamin-D, melanin and POMC
- The Circiadian Plan
- Step 6: Nutrition Basics
Got a question? Consider joining our couumnity to ask Mark and his team on live weekly zoom calls.
Timestamps
0:01
Discover how artificial blue light strains your mitochondria, saps energy, and worsens conditions like gut issues, hypertension, and arthritis. Break free from meds and fatigue by restoring your cells to peak form and halting premature aging.
1:46
Unbalanced lighting throws your sleep, mood, and hormones off track. Research warns that LEDs may fuel cancer, obesity, and insomnia. Reboot your circadian rhythm to calm anxiety, lift negative emotions, and finally enjoy stable rest.
3:27
Blue light disrupts cognition, memory, and focus, making decisions and creativity tougher. Long-term exposure can spark depression, psychosis, and metabolic chaos. Experts warn that constant screen glare weighs down motivation and aggravates social anxiety.
5:54
Cut back blue light by adjusting screen temperatures with apps like f.lux and tweaking phone settings. Wear tinted glasses, switch to incandescent bulbs, and let natural light flow. Simple changes today defend your energy, sleep, and drive tomorrow.
12:46
A 1976 study showed better behavior and focus under full-spectrum lighting. Blue light overexposure raises dopamine spikes, fueling ADHD and emotional rollercoasters. Keep nights dark and screens dim to restore deeper rest, sharper focus, and stronger mental health.
16:54
Block blue light with tinted lenses and natural lighting whenever you can. Try incandescent bulbs at home, open windows for fresh air and sunshine, and switch to energy-inefficient bulbs for better wavelengths. Team up with a community to stay motivated on your journey.
18:21
Your body craves consistent light-dark cycles to spark healing and slow aging. Limit nighttime screen use, invest in warmer bulbs, and greet the sunrise for an energy boost. Next, explore sunrise benefits, exclusion-zone water, and increasing redox potential to level up vitality even more.