Rebuild and Thrive Platinum – Mark Iron Method

Course Content

1. The first 4 steps

1-00. Kick-off Call

1-01. Order you DNA kit

1-02. Chemical Estrogen Detox

1-03. Omega Balance (Optional)

1-04. Why do we work with a low-carb doctor?

1-05. How to find a low-carb Dr

1-06. Supplement Basics

1-07. Keto benefits and beginners guide

1-08. Five Phase Basics

2 - Detox the Mind and Body

2-01. Dr Ken Berry, MD: How To Reverse Insulin Resistance

2-03. Extreme Estrogen, Glucose, & Insulin Detox

2-05. From Anxious And Tired To CHARGED-UP

2-04. Boost Testosterone And DHEA Using Your Mind

3 - FIVE PHASE (PLATINUM)

3-01. Phase 1. Start Your Hormonal Engine

3-02. Phase 2. Enhance BDNF and Hormones

3-03. Phase 3. Effort and Focus (BASICS)

3-04. Phase 4. Calm Hormones

3-05. Phase 5. Sleep

4 - Master Effort (Silver)

4-01 – Master Effort

5 - PLATE DESIGN

5-01. Eliminate Food Cravings

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Course Includes

25 Lessons
Course Certificate

Mark Iron

Helping men go from estrogen dominance to testosterone dominance.

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