Elimination plan to stop DNA damage, energy and testosterone disruption.

The idea is simple, categorise your life into segments such as kitchen, bathroom and eliminate the nasty ass chemicals.

1. Be kitchen safe 

  1. Purchase an under sink water filter
    1. If you are out, purchase a glass bottle of water, not plastic, whenever possible.
  2. Purchase dishwashing liquid that is safe
  3. Fry pans should be stainless steel, ceramic, or glass. Cast iron is okay for low use as it can cause too much iron to leach into the food you are cooking.
    1. Most non-stick fry pans will load you with chemicals, cause inflammation and cortisol to rise and stop testosterone production.


Do not use oven bags or aluminium foil. They are convenient, yes, but toxic to your DNA, testosterone and energy.

APPS to detect nasty chemicals

Think dirty app

Here are a couple of app’s you can download to detect chemicals. They both have a barcode scanner and give you a yes or no as to 

  1. Think Dirty App
  2. Detox Me App

2. Laundry

  1. Laundry detergent
    1. If you use standard detergent, you’re wearing and sleeping chemicals. These chemicals are absorbed into the blood through your skin and cause damage and stored in your body.

3. Bathroom

Approved Personal Care Products

  1. Sunscreen
  2. Shampoo-KidsShampoo
  3. Conditioner
  4. Shaving cream
  5. Toothpaste1Toothpaste2
  6. Soap
  7. Natural Deodorant, Charcoal + Magnesium


Yes.  You read that right.  Of course, my wife and I aren’t really perfume or cologne users, so what do I know?  One major disclaimer: spray perfumes / colognes directly on your outer clothing and not your skin

This is the game-changer in terms of toxicity.  Yes – you will lose some of the “base notes” from the fragrance (from the oil on your skin) but it’s a small price to pay. Hopefully, in the near future, perfume / cologne companies will be required to list all ingredients so we can all make decent informed decisions on this front.

This recommendation comes directly from Dr Jay.

3. Yes, the toilet.

For now, all air fresheners are toxic. I have not found a safe one.

4. Detox your pantry and start eating safe A-Grade foods

  1. Buy organic where possible for now. It’s an A-Grade food. If you want peak human performance, this is non-negotiable for now. 
  2. If it comes in a fucking jar, a box, or a packet, it’s loaded with chemicals, food colouring, preservatives and other nasty crap. So, put that ball busting crap down; walk away knowing that you have dogged a bullet to your manhood.
  3. If it comes off a tree, the ground, or from a humanely raised animal, it’s good for now. Dr Jay and I will give you a detailed “food safe” plan after he has completed your genetic report.

The idea: If the food has a multi million dollar marketing budget, it’s toxic as fuck and an F-GRADE ball busting food.

5. Household products, bed sheets, and clothing. 

Your wardrobe and bedding: Yes, synthetic fibres are full of potential DNA damaging, energy lowering and testosterone crushers. It took my wife and me the better part of 12 months to slowly replace bedding and the majority of our clothes.

Use the 80/20 rule as a guide. 80 % of the clothes you wear the most, replace them first. No need to be too extreme.

For example, if you have an expensive suit, or your wife has an expensive dress, don’t throw it out. A little exposure is not going to cause too much chaos in your body.

Other places these DNA damaging chemicals are hiding:

Candle smoke, air fresheners, chewing gum, PVC products, building materials (paint, adhesive, wall covering), personal-care products (perfume, eye shadow, moisturizer, artificial grass, nail polish, deodorizer, liquid soap, and hair spray), medical devices, detergents and surfactants, packaging, children’s toys, printing inks and coatings, pharmaceuticals and food products, textiles, household applications such as shower curtains, floor tiles, food containers and wrappers, and cleaning materials. R

Candles are potently releasing estrogen mimics and DNA damaging chemicals into the air. Along with air fresheners.

The ONLY safe candles I have found are made from beeswax.

You can get them from Amazon

A hot car leaches plastics and chemicals into the car. 

Wind the windows down to detox the car.

Simple things like this add up BIG over the course of your day. Become a chemical detective

Dangers of Leaving Your Vape Gear in a Car - Just Vapours Australia

Everyday products EEDC/EDC’s are lurking in them.

Essential oils like lavender and tea tree oil are potent mimic estrogen. Moreover, they are linked to gynecomastia, YIKES! R

Do you drink tea? Some tea bags are full of EDC’s.

That’s right, check out this headline: Plastic Teabags Release Billions of Microparticles and Nanoparticles into Tea R Steeping a single plastic teabag at brewing temperature (95 °C) releases approximately 11.6 billion microplastics and 3.1 billion nanoplastics into a single cup of the beverage. Endure you do not use plastic tea bags. R

Some teas are estrogen and lower testosterone significantly. I will reveal those teas to you in later training. They are okay for the ladies, but you may want to drink coffee instead if you are a man for now. Ginger and fenugreek tea are ok for now.

Any questions? Contact me on Instagram.

Be careful out there.