THIS is all you need, complete metabolic and hormonal synergy.
1) The adipocytes three doors-men, one: lipolysis (output) door wide open and the other two (input) de novo lipogenesis and reesterification doors closed.
2) The chauffer (carnitine) escorting the fat from the cytosol into the mitochondria otherwise you won’t be burning fat.
3) Stress buffering, increasing androgen production and following the body’s natural cortisol circadian rhythm to lower glucocorticoides.
4) And fixing early onset mitochondrial dysfunction if needed.
This will achieve negative fat balance (fat loss) and up-tick lipolysis and metabolic flexibility. So at the end of the day, you won’t have adrenal fatigue driving you to reach for salt, sugar or booze.
Considerations, metabolic snapshot or: inflammation, cortisol and glucose disposal rate status. There are others and will require a broader discussion.
If you’re in the game of peak physical and cognitive performance and want to lean out with ease naturally, message me on >Instagram< or here on my website.