How to Manipulate Hormones For Fat Loss

Step 1: Switch back on metabolic flexibility (Video overview below)

Step 2: Make sure the 7 wheels of peak performance are working (SWOPP):

SWOPP – Seven wheels of peak performance
  1. Folate: Starts the performance engine and makes DNA bases, supports serine/glycine and Methyl groups
  2. Methylation: The engine that runs the wheels and works with the COMT, fat burning and 200+ processes
  3. Transsulfuration: Detox, antioxidant and anti-inflammation engine and brain trophic support
  4. Biopterin: Supplying the brain with critical executive neurotransmitters
  5. Mitochondria: Energy, fat burning, redox balance, more. . .
  6. Longevity: Pathways like. . . SIRT1, NRF2, FOX03, AMPK
  7. Advanced biohacking using nutrigenomics

Step 3: Keep the insulin to glucagon ration below 1.5

Would you like to have your metabolic snapshot worked out with a plan? Contact me below:


Living Better, Faster, Stronger Is My Game

Related Articles


Your email address will not be published. Required fields are marked *

2 × one =