How to Manipulate Hormones For Fat Loss

Step 1: Switch back on metabolic flexibility (Video overview below)

Step 2: Make sure the 7 wheels of peak performance are working (SWOPP):

- Folate: Starts the performance engine and makes DNA bases, supports serine/glycine and Methyl groups
- Methylation: The engine that runs the wheels and works with the COMT, fat burning and 200+ processes
- Transsulfuration: Detox, antioxidant and anti-inflammation engine and brain trophic support
- Biopterin: Supplying the brain with critical executive neurotransmitters
- Mitochondria: Energy, fat burning, redox balance, more. . .
- Longevity: Pathways like. . . SIRT1, NRF2, FOX03, AMPK
- Advanced biohacking using nutrigenomics
Step 3: Keep the insulin to glucagon ration below 1.5

Would you like to have your metabolic snapshot worked out with a plan? Contact me below:
Mark,
Living Better, Faster, Stronger Is My Game
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