How to Manipulate Hormones For Fat Loss

Step 1: Switch back on metabolic flexibility (Video overview below)

Step 2: Make sure the 7 wheels of peak performance are working (SWOPP):

1. Folate: Starts the performance engine and makes DNA bases, supports serine/glycine and Methyl groups
2. Methylation: The engine that runs the wheels and works with the COMT, fat burning and 200+ processes
3. Transsulfuration: Detox, antioxidant and anti-inflammation engine and brain trophic support
4. Biopterin: Supplying the brain with critical executive neurotransmitters
5. Mitochondria: Energy, fat burning, redox balance, more. . .
6. Longevity: Pathways like. . . SIRT1, NRF2, FOX03, AMPK
7. Advanced biohacking using nutrigenomics

Step 3: Keep the insulin to glucagon ration below 1.5

Would you like to have your metabolic snapshot worked out with a plan? Contact me below:

Mark,

Living Better, Faster, Stronger Is My Game