More Complementary Videos: Unlock Your Energy.
- The System Is Busted
- Your Symptoms & Struggles
- The Eight Energy-Destroyers
- Step 1: Chemical Detox Plan
- Step 2: Beware Of Microplastics
- Step 3: Omega-3 Index Detox
- Step 4: nnEMF Detox Plan
- Step 5: Circadian Rhythm Basics
- Consider joining our community to access the below steps
- Sunrise and EZ Water and Redox
- UVA for fat loss and cravings
- UVB: Pre-vitamin-D, melanin and POMC
- The Circiadian Plan
- Step 6: Nutrition Basics
- Meal Timing and Fasting for optimal testosterone
- Carnivore or keto
- DNA Enhanced
🔷Got a question? Join our community and ask Mark on live weekly zoom calls.
- Get the test kit here from the founder Dr William Harris PhD, a Professor of Medicine from the University of South Dakota.
- It will arrive to you in the mail soon after ordering.
- There are instructions inside, but you simply prick your finger, place a drop of blood on the collection strip provided.
- Seal and post back to them in the envelope provided.
In under two weeks, you find out where your index is. You can then change your diet and critically your fat intake to move closer to optimal levels.
Timeline
Omega-3 Index and Benefits (0:00)
An optimal omega-3 index boosts testosterone, fat loss, and muscle growth. Most people are deficient, but cold-water fish and omega-3 supplements can help. Healthy mitochondria thrive with a high omega-3 index, leading to more energy.
Impact of Western Diet (2:12)
Western diets lack omega-3s, causing inflammation and increasing disease risks. Balancing omega-6 to omega-3 ratios reduces inflammation and improves health. Foods like dairy, lectins, and gluten disrupt this balance.
Omega-3 and Cholesterol (4:05)
Omega-3s protect cholesterol, reduce stress, and improve blood flow—boosting heart and sexual health. They enhance muscle recovery and fat burning, key for muscle growth and fat loss.
Omega-3 and Fat Loss (6:24)
Omega-3s increase fat-burning by 30% during exercise. They provide ketogenic substrates that speed up weight loss and muscle growth. Just 12 weeks of omega-3 optimization can transform body composition.
Negative Effects of Low Omega-3 (8:04)
Low omega-3 levels raise inflammation, reduce testosterone, and impair metabolism. They also lower dopamine and serotonin, hurting focus and mood. Higher omega-3s can reverse this.
Emotional Eating (9:34)
A poor omega-3 ratio triggers cravings and emotional eating. The food industry exploits this with high omega-6 foods. I recommend 3200 mg of EPA and DHA daily to optimize your omega-3 index.
Choosing Omega-3 Supplements (11:15)
Cheap omega-3 supplements are ineffective—you need high-quality ones with 84% EPA and DHA. Quality matters for better fat loss and increased testosterone.
Final Thoughts (12:13)
Optimizing omega-3 levels reduces inflammation, emotional eating, and heart risks. Testing and improving your index is easy. If you have questions, join our weekly calls for guidance towards better health.