Are you relying solely on the normal range of blood work to determine if you’re healthy? I learned the hard way that this can be dangerous.
If a doctor tells you that your blood work is “fine” just because it falls within the normal range, it’s like saying that you passed a math test with a 50%. Don’t settle for just “fine” when it comes to your health.
Take control by analyzing your blood work and understanding your nutrient conversion abilities, hormone balance, and blood sugar levels.
With this information, you can optimize your health and potentially extend your lifespan.
Watch this video and learn how to improve your health and well-being by understanding the importance of analyzing your blood work.
- 00:00 – Dr Ken Berry, MD talks about getting blood panels
- 02:25 – The metabolic framework overview
- 04:50 – What insulin resistance looks like and what Dr’s to tell you
- 06:30 – Fast fat loss principals
- 09:25 – How long can it take to get a 6-pack
- 11:15 – Why androgen receptors need to be optimal
- 12:30 – First critical blood panel CRP
- 14:05 – How testosterone is wasted and converted into estrogen
- 15:45 – What shuts off testosterone production
- 18:20 – Optimal triglyceride and CRP levels are critical
- 19:40 – How optimal testosterone levels lower inflammation and precent joint issues
- 24:10 – The consequences of low testosterone
- 30:20 – Inflammation is western foods
- 34:20 – Optimal thyroid hormone levels
- 36:20 – Ensure you get this blood panel in functional range and how to get it optimal
- 38:40 – The 9-steps I needed to take to get fully testosterone enhanced
- 39:50 – Dr Ken Berry’s basic metabolic blood panels
- 41:15 – How to download the PDF of functional blood panel ranges
- 41:50 – The truth about testosterone as we age.
- 43:20 – The testosterone equation and what is safe /optimal levels of testosterone
- 46:05 – Final thoughts and what’s next
BOTTOM LINE: Optimal Blood Panels in FUNCTIONAL RANGES equals Optimal Testosterone Levels
Because as men, we often ignore our health until we experience symptoms that force us to take action.
However, waiting until we feel unwell may not be the best approach for maintaining good health.
In fact, it is crucial for men to take proactive steps to monitor their health, including getting regular blood panels to identify any potential issues.
In this post, we will discuss why blood panels are important, what tests should be included, and how optimizing our blood markers can lead to a healthier and happier life.
The Problem with Normal Ranges
When we go for a routine check-up, our doctors typically run a standard panel of blood tests to assess our overall health. However, these standard ranges are often too broad and may not capture key information that could indicate a problem.
For example, if a doctor says that a patient’s blood work is “fine” because it falls within the normal range, it is like saying that someone passed a math test with a 50%. It may be technically “fine,” but it is not optimal.
This is especially true for men’s health, where even small imbalances in hormones can lead to significant health problems.
Therefore, it is essential for men to work with their doctors to get comprehensive blood panels that test for critical markers and identify optimal ranges for each one.
The Impact of Low Testosterone on Men’s Health
One of the most critical aspects of men’s health is the balance of hormones in our bodies. Testosterone, DHEA, and growth hormone are just a few examples of hormones that play a significant role in our overall health and well-being. When these hormones are imbalanced, it can lead to a range of issues, such as fatigue, weight gain, and reduced libido.
Therefore, it is crucial for men to get their hormone levels checked regularly and optimize them to achieve optimal health.
This can be achieved through lifestyle changes, such as diet and exercise.
The Role of Inflammation in Men’s Health
Inflammation is another critical factor that can impact men’s health. Chronic low-grade inflammation can lead to a range of health problems, such as insulin resistance, heart disease, and even depression.
Therefore, it is essential to monitor inflammation levels through blood tests such as C-reactive protein (CRP). While a standard range for CRP may be up to 3, optimal levels are below 1.
By taking steps to reduce inflammation, such as reducing stress and improving diet and exercise habits, men can improve their overall health and reduce the risk of chronic diseases.
Blood panels are an essential tool for maintaining men’s health. By getting comprehensive blood tests that evaluate critical markers and identify optimal ranges, men can take proactive steps to optimize their health and well-being. Hormone balance, inflammation, lipid panel, blood sugar, ferritin, and vitamin D are just a few examples of the many factors that blood panels can help assess. By working with their doctors and taking proactive steps to optimize their health, men can lead happier, healthier lives. Don’t wait until you feel unwell to take action, start monitoring your health today!