More Complementary Videos: Unlock Your Energy.
- The System Is Busted
- Your Symptoms & Struggles
- The Eight Energy-Destroyers
- Step 1: Chemical Detox Plan
- Step 2: Beware Of Microplastics
- Step 3: Omega-3 Index Detox
- Step 4: nnEMF Detox Plan
- Step 5: Circadian Rhythm Basics
- Sunrise, EZ Water (you are here)
- Learn about Mark’s Story: From Panic Attacks To Confidence
Got a question? Consider joining our couumnity to ask Mark on live weekly zoom calls.
Timeline
0:01
Early sun triggers hormone balance, lowers blood sugar, and sets your rhythm. Imagine feeling calmer, more energized—like nature just flipped your internal switch back on.
2:57
Melatonin isn’t just from your pineal gland—it’s in every cell. Embrace sunrise and red light to soothe your nerves, sharpen your mind, and protect against Alzheimer’s.
4:02
Red light slashes blood sugar by 27% and amps up your mitochondria. Combine morning sun and red light therapy for stable energy, sharper focus, and deeper, restful sleep.
7:39
Infrared light and grounding build exclusion zone water in cells, fueling them for peak performance. Trade chronic fatigue for the fresh vitality your body craves.
11:55
Food alone gives only a third of your ATP. Sunlight and grounding give the rest, pushing your mitochondria to function at their best. Embrace it—your cells deserve this freedom.
16:50
Morning sun and grounding lift your energy, ease inflammation, and support digestion. Let these electrons run wild, fueling every cell’s repair and boosting your resilience.
21:00
Reconnect with nature’s gifts—light, grounding, and electrons—to transform your life. You’ll feel renewed, less stressed, and deeply alive. Yes, it’s that simple. Step outside and claim your vitality now!