MOJO Or Stress?

Check out the video It really is that simple, the 80/20 rule is everywhere! I am pushing hard to get people fired up and clean up their metabolic bottlenecks and move away from cortisol dominant because it leads to sloooooow journey to developing glucocorticoid resistance. This is why I am pushing hard to get people […]

Regret, It’s A Vapid Bitch

If you have problems with worrying about what other people think, after watching this video, you fucking won’t! [su_vimeo url=”″ autoplay=”yes”] When we optimise our rented body, that is to optimise the four main hormonal systems, clear out metabolic bottlenecks, AND become metabolically flexible, the 80/20 rule is flipped >> from a cortisol dominant metabolism […]