Why You Have No Energy And How To Energise Yourself

This is a vLOG, scroll down now to watch the video and get your energy back. OVERVIEW: Energy system malfunction: The kynurenine pathway is diverting energy from mitochondrial energy pathways to create metabolites to attenuate the inflammation. So energy is is being diverted away from mitochondria myocytes (muscles) and performance pathways like androgen production (DHEA […]

Why is passion so important?

You hear people talking about passion all the time, so what really is passion? I did some digging in PubMed and found the answer, if you believe in scientific research you’ll love what I have found. It’s a favorable biochemical state for both cognitive and physical performance. But with one added benefit, it profoundly increases […]

MOJO & Androgen’s: How To FIRE THEM BACK UP!

[su_service title=”STEP 1: Please watch the intro video” icon=”icon: arrow-down” icon_color=”#fb1211″][/su_service][su_vimeo url=”https://vimeo.com/302753602″] [su_service title=”STEP 2: How to get your MOJO back” icon=”icon: arrow-down” icon_color=”#fb1211″][/su_service][su_vimeo url=”https://vimeo.com/302754373″][su_service title=”STEP 3: Increase the speed with an app and a simple blueprint:” icon=”icon: arrow-down” icon_color=”#fb1211″] Contact Mark [contact-form to=’[email protected]’ subject=’MOJO’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Mobile #’ type=’text’ required=’1’/][contact-field […]

When Someone’s In A Bad Mood, Here’s How To Handle Them

Watch the video and I’ll show you how to handle them: Better biochemistry builds better moods, better energy, better everything. Period! Bottom line: C-player physiology = bad mood, bad energy, bad karma. I used to be that guy, but no longer because I’ve got control of my metabolic snapshot! Biochemistry comes first, it drives behaviour […]

Is emotion good for entrepreneurs? Not always, and here’s why

How can you build big if it’s set to emotion? You’re probably thinking about passion, drive and focus. That’s fine but I’m talking about something that a lot more unconscious and sinister, and potentially why so many entrepreneurs fold in under 3 years. For a lot of people (80/20 rule), they’re feeling the effects of […]

How To Optimise The Four Main Hormonal Systems

MOJO and hormones, you’re either an A-Grade producer of MOJO or somewhere below that. Hopefully not a C-Grade producer running a cortisol dominant metabolism like I was! Where do you want to be? A self-contain unit or. . ? Anyway, I’m 47, and I was on HRT for over 10 years, but now I’m off […]

How To Increase Your IQ (Cortical Grey Matter)

[timed-content-client show=”2:5:0″ display=”div”] Are you ready to SWOPP your metabolism? Let’s Have A Conversation. [/timed-content-client] This is one of the most profound lessons I learned from my mentor; if you want to increase your IQ, 👉 this IS HOW you do it!

80/20 Rule, The Cognitive Switch

Are you an outlier? One thing I have learned in my 47 years on the planet is this, you can learn something from anyone AND your cognition is either in the on or off position; think 80/20 rule. Where is yours? Running a cortisol dominant metabolism, or powerfully driving your androgen’s and you? Would you […]

MOJO Or Stress?

Check out the video It really is that simple, the 80/20 rule is everywhere! I am pushing hard to get people fired up and clean up their metabolic bottlenecks and move away from cortisol dominant because it leads to sloooooow journey to developing glucocorticoid resistance. This is why I am pushing hard to get people […]

Same age, different choices

Can you spot the testosterone dominant metabolism? That’s a great example of what is possible, not for the lean guy but, for the guy with the cortisol dominant metabolism. He can lean out with ease when he removes what I call EDCs and artificial estrogen. If there is no underlying pathology, anyone can fix the […]