Increase Your Growth Index for a Stress Response (GISR).

Your body has hidden stress, and when the stress leaves your body, it unlocks your Growth Index for a Stress Response (GISR). “Why should we pay so much attention to what the majority thinks.” — Socrates “Blind belief in authority is the greatest enemy of truth.”– Albert Einstein In 2016 I found multiple studies showing […]

Are you behind the smokescreen?

“Blind belief in authority is the greatest enemy of truth.”― Albert Einstein Back in 2016 I thought I had enough information to create a strong If you read my origin story in my book, you’d know that in late 2017, I learned the truth about my asthma, arthritis and up and down energy and mood. […]

The Stress Whisperer Lies To You

“The goal isn’t to live forever, the goal is to create something that will.”—Chuck Palahniuk We are here for a short time and a good time, so why not learn how to rev the V8 hormonal engine and feel what it’s like to have consistent energy, ambition and drive? To know what it feels like […]

Why Tony Robbins Doesn’t Work For EVERYONE (And How To Fix That)

Have you heard Tony Robbins say, “Change your physiology,” or “change your state?” I can remember in my mid-20s when buying Tony’s CDs, yep CD’s, I’m 49 😁 I put them in that big CD player, Tony sure delivered, I was motivated; it all made sense, and I did change my physiology, but it was […]

How to increase testosterone naturally. (Steps)

how to increase testosterone naturally.

How to increase testosterone naturally through elimination of fake little estrogenic chemicals. ➡️ Did you know that one way estrogenic chemicals lower testosterone by overexpression of the aromatase enzyme? Not just in your fat cells, but in all of your vasculature system. If you have inflammation coursing through your veins, testosterone does what good men […]

Dr Amy B Killen Talks About Testosterone and Sexual health (2020 Preview)

In episode #9 of the Mark Iron Method, Dr Amy B Killen Talks about Testosterone and Sexual health in 2020 and what you need to do to increase your testosterone and improve your sexual health. I was blessed to interview Dr Amy Killen. This podcast is coming out soon. Dr. Killen is fellowship trained in […]

What Stress Is Costing You?

From a study: Psychological stress triggers inflammatory activity and cognitive changes that play a critical role in the onset, maintenance, and recurrence of negative thoughts. R Legend: PoD = Amygdala and the PoS = Human brain, the prefrontal cortex. Let me repeat that in a way that makes more sense: negative thoughts cause inflammation triggering […]

How to Optimise Brain Serotonin

Optimising serotonin is critical to success in every area of our life, and here is why: Everything below the line we lose, and everything above the line we gain. As we’ve learned, serotonin has a friend, dopamine, and both key executive neurotransmitters when optimised allow us to consistently do our best work in a state […]

Hamburgers and Cholesterol (what they DON’T tell you)

How does that hamburger become a cholesterol issue? Let’s begin by finding out how the “cholesterol” is transported into the body, and what role HDL plays. It all starts with chylomicrons—in general, chylomicrons carry exogenous (that hamburger) lipids (fats) from the intestine to the rest of the body. The remaining lipoproteins are involved in transporting […]