How To Stop Going Bald Early
Check out this video. As discussed in the video, watch the video series on YouTube The body must be methylating. That’s a fancy way of…
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How To Reduce Inflammation By Increasing Your Omega Index
“The supreme art of war is to subdue the enemy without fighting.” ― Sun Tzu The steps are at the bottom of this page. In…
You DON’T NEED Elite Genetics To Live A Long Productive Life
It’s an exciting time to be alive for genetic underperformers such as myself. As you will learn, we don’t need elite genetics to gain an…
You get a blood test done, the Dr says “you’re fine.”
Men, have you been frustrated after you visit your Dr and he/she says: “you are fine.” But you feel like a weak man… and you…
Healthy hormones increase confidence
Healthy hormones increase energy. Testosterone is the hormone responsible for energy, sex drive, and lean muscle mass. While its level naturally declines as you age,…
How To Be More Confident
See your greatness When you know your strengths and weaknesses, it’s easy to see your own greatness. The key is to focus on how your…
Is Low Testosterone a Good Thing?
Back when I had super low testosterone, severe anxiety, and shit motivation, I thought maybe it was low Testosterone. My doctor said that wasn’t the…
Low testosterone got you feeling down? Well, you’re not alone.
Did you know that our cast iron grandfathers back in the 1940s had over DOUBLE the average testosterone a man my age does today? 1 …
What Was Testosterone levels Back In The 1940s?
Do you ever wonder why professional athletes are so much more muscular than the average person? Certainly, genetics factor in. How about why some people…
Three Levels Of Testosterone
I’ve been through all 3-levels of testosterone. Low testosterone and estrogen dominance, to average, and finally to optimal levels of testosterone for me at 50.…