You become what you eat. Period!
Every day your body replaces 40 to 60 BILLION cells. What is in your blood are the building materials these cells are FORCED to built from.
What you put in your mouth goes into the blood and builds you from the inside out.
Fats are signalling metabolites 
I’m the bridge between the new research and unlocking peak cognitive performance 
What you don’t know you can’t fix 
What the new research is uncovering!
Poor nutrition becomes poor performance and health.
People notice this downward spiral at 30, sometimes younger.
If ones eats “whatever”, expect poor performance, higher inflammation and pain signalling, and brain chaos.
Or you can strategically select for overall performance and health span, or select for cognitive performance, or select for peak physical performance.
Rethink nutrition
Need help putting it all together?
Mark 💫
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