Your Symptoms & Struggles

More Complementary Videos: Unlock Your Energy.

Got a question? Got a question? Book a call with Mark to fast-track you journey.

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‌“I thought I knew what I needed to do—eat well, avoid toxins. But after learning about how my brain, hormones, and emotions were all connected… I realized I had been missing something huge.

This program goes beyond just food and fitness—it’s about rewiring your brain.” ‌— Hari

Labs & Symptoms

Understand Your Health

  • Do you know the difference between functional labs and standard labs? Learn more here.
  • Identify your key symptoms and struggles.
  • Complete the gut health questionnaire to evaluate your gut health. Download it here.
  • Do you have a family history of disease? DNA testing can help identify solutions for you. Watch this video.
  • Are you on any medications?

Score Your Results: Count the number of symptoms/issues you’ve selected.

  • 1-4 symptoms: Mild concern. These should improve as you complete the this course: Unlock Your Energy.
  • 5-7 symptoms: Moderate concern. These should improve as you complete the first two courses: Unlock Your Energy and The Ultimate Energy Blueprint as seen below.
  • 8+ symptoms: High concern. It’s highly recommended to take action and seek professional guidance. Again, ask Mark how in the community.

Brain-Related Symptoms

  • Do you experience brain fog?
  • Do you have difficulty focusing?
  • Do you suffer from headaches or migraines?
  • Other (please specify): _____________

Addictive Behaviors

  • Do you struggle with cravings or emotional eating?
  • Do you consume more than three alcoholic drinks per week?
  • Do you use social media or pornography excessively?
  • Do you smoke?

Substance Use

  • Have you used steroids or performance-enhancing drugs (PEDs)?
  • Do you use recreational drugs?

Circadian Rhythm Issues

  • Do you experience poor sleep, including insomnia or fatigue despite adequate sleep?
  • Do you have daily energy crashes?

Physique-Related Symptoms

  • Do you have difficulty losing stubborn body fat?
  • Do you struggle to maintain a lean and strong physique?
  • Is your body fat percentage above 15%?

Gut Health Symptoms – Download Questionnaire

  • Do you experience post-meal bloating?
  • Do you feel fatigued after meals?
  • Do you suffer from gut pain?
  • Do you have bad breath?
  • Do you experience excessive flatulence?
  • Do you have digestive difficulties?
  • Do you suspect food sensitivities?
  • Are your bowel movements irregular (e.g., loose stools or constipation)?

Mindset and Emotional Health

  • Do you feel disconnected from your inner confidence and assertiveness?
  • Do you often feel anxious in everyday situations?
  • Do you struggle with feeling low or unmotivated?
  • Have these challenges affected your relationships or career?
  • Do you feel like you can’t perform under high-pressure situations?
  • Are negative thoughts holding you back or stopping you from making progress?
  • Do you fear being left behind by younger, more energetic peers?

Age-Related Concerns

  • Do you feel like you’re past your prime?
  • Are you noticing premature hair loss or wrinkles?
  • Do you worry about keeping up with younger peers?

Energy-Related Symptoms

  • Do you lack the stamina to manage work and family responsibilities?
  • Do you experience slower recovery from workouts?
  • Do you feel tired despite eating well?

Pain-Related Symptoms

  • Do you experience joint pain, stiffness, or inflammation?
  • Do you suffer from muscle pain or cramps?

Sexual Performance

  • Do you have low libido?
  • Do you experience morning erections at least five days per week?
  • Do you have trouble achieving or maintaining a firm erection?

Movement & Exercise

  • Are you incorporating weight training, mobility work, and cardio into your routine?
  • Are you following deliberate practice principles, or are you just exercising randomly?

Current diet

  • Standard western
  • Keto
  • Carnivore
  • Low deturium and seasonal
  • DNA enhanced
  • Paleo
  • Vegan / vegetarian
  • Other

Community Members have Access To

  • Download Resources: Download the questionnaires and additional educational materials.
  • Schedule a Consultation: Based on your results, consider scheduling a call to explore tailored solutions for your health. Ask Mark how.
  • Join the Discussion: Drop your key struggles in the comments below to engage with our community! Mark can then point you to key video trainings to better help your unique issues.

Timeframe

In my experience, once you correct the energy issues by following this section, a lot of those symptoms will get better.

From there, in the Ultimate Energy Blueprint—and depending on your metabolic health—if you have low symptoms, you’ll likely see significant improvement within 4-12 weeks. For those with a lot of symptoms, it might take 6-12 months.

Either way, you’re going to feel and look like a new man. Your peers will be asking you, “What happened? You look amazing!”